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and 6 - 11 servings of bread, cereal, rice, or pasta. But the numbers alone don't tell the whole story. Our food needs are influenced by many factors, including age, gender, body size, pregnancy, and health. A clinical nutritionist or nutritionally oriented doctor can help you determine what type of diet is best for you. No matter what, you can improve your diet by adding more fruits and vegetables and cutting back on saturated fat and sugar.. . Studies show that eating habits play a major role in the development of certain chronic diseases, including heart disease, obesity, cancer, and diabetes. Making changes to your diet can help to both prevent and treat these conditions. For example, lowering certain fats and cholesterol and adding whole grains to your diet can help prevent atherosclerosis (plaque build up in the arteries), which can lead to heart disease or stroke. Eat fewer calories will help you lose weight. Cutting down on simple sugars (glucose, sucrose, fructose, and lactose) can help prevent diabetes, and diets high in fiber (especially soluble fiber) can help control diabetes.. . Scientists have found many other connections between diet and disease. In a clinical study of 20,000 men, for example, eating one fish meal per week was linked to a 52% reduction in the risk of sudden death from a heart attack. Fish is high in omega-3 fatty acids, which can protect the heart from fatal arrhythmias (abnormal heart rhythm).. . In another clinical study of more than 42,000 women, those who ate lots of fruits, vegetables, whole grains, low-fat dairy, and only lean meats lived longer. High intake of fruits, vegetables, and legumes is associated with a lower risk of developing heart disease.. . There are many ongoing studies regarding clinical nutrition. Some interesting results show that:. . * Diets high in folate (found in leafy greens, dry beans and peas, fortified cereals and grain products, and some fruits and vegetables) may lower risk of stroke and heart disease.. * Eating small amounts of fish when pregnant may protect against early delivery and low birth weight infants. Some fish may contain higher amounts of mercury, and should only be eaten in moderation. Ask your obstetrician which types of fish are best for you when pregnant. Taking iron supplements improves aerobic training ability in iron-depleted women.. * Lutein and zeaxanthin (carotenoids) in the diet may reduce risk of cataracts.. * Lutein from dietary sources (such as kale and spinach) may protect against colon cancer.. * Flavonoids (found in apples, blueberries, broccoli, cabbage, carrots, citrus fruits, onions, and teas) may protect against cancer.. * Omega-3 fatty acids found in cold water fish (such as herring, tuna, and salmon) help reduce inflammation and help prevent certain chronic diseases, such as heart disease, cancer, and arthritis.. * Vitamin E (in the diet from fruits and vegetables) may reduce the risk of angina (chest pain) and heart attack in people with atherosclerosis.. . In hospitals, nutrition is used to improve the overall health of patients with a wide range of conditions. Examples of these conditions are AIDS, cancer, osteoporosis, lung disease, obesity, burns, metabolic disorders, and kidney, liver, and pancreatic disorders. Patients who need surgery are also supported with clinical nutrition.. . Hope this helps you.

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3) Types of Taxes on estates - State estate tax, Federal estate tax, final state final Federal income taxes that include capital gains and interest accrued after the step up in basis when the decedent dies.

The Massachusetts Bar Association should have a standard form that you can download from their website. If it is to be quite detailed, obtain the advice of an attorney. Most of them say the same thing.

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Yesterday, I received a letter a new V5C United Kingdom registration certificate form (red colour). I accidently fill in the wrong section on the form. Is there chance I could get another one and do I have to send the form back to them?. Thank you very much.

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